Fitness Coaching Redefined

Transform Your Life, Transform Your World - My coaching program is about more than just personal transformation. It's about changing the world by being the best version of yourself.

"when his clients start building up resiliency through the daily routines they are better able to cut out the negative habits. With a heightened sense of resiliency, his clients start to see real world results in all aspects of their daily lives."


People Coached


Pounds Lost

They Found Their Best Version

Hear Their Words About The Delta Fit Difference

Military Backed Training Methodology:

Progressive Discipline Technique

The Power of Progressive Discipline - My coaching methodology is based on the power of small daily practices, backed by military training. By incorporating these practices into your routine, you'll break old habits and create lasting change in your physical, mental, and spiritual well-being.

Progressive Discipline Technique (PDT)

Are you tired of feeling like you're stuck in a rut, unable to break free from old habits and create lasting change? I'm excited to introduce you to my revolutionary new coaching technique:

Progressive Discipline.

You will begin changing your body and burning fat, hardening your mind and building confidence within the first week because we start by making small but impactful changes to your daily physical and mental exercise routines. You will rewire your neural pathways and create sustainable habits that lead to transformational physical, mental, and spiritual growth.

Say goodbye to your old, unproductive habits and hello to a new and improved you! With Progressive Discipline, you'll be able to achieve long-lasting results that go beyond just physical fitness. So, if you're ready to make a real change, let's get started today!

How PDT Works - 4 Phases

Recalibration Phase

The Recalibration phase is about changing you physically, since that is the entry point to personal development. It's designed to create a customized physical fitness plan for you, along with a tailored diet and macro plan to help you shed weight and quickly make physical changes. By working with me as your coach, you'll be able to achieve your fitness goals faster and more efficiently than if you were to go it alone. This will not only improve your physical appearance, but it will also boost your confidence and improve your overall health and well-being. You'll feel more energized and capable of tackling any challenge that comes your way, leading to a happier and more fulfilling life.

Mental Toughness Phase

The Mental Toughness Phase is designed to help you increase your discipline and mental toughness, allowing you to tackle even the toughest challenges with confidence and ease. By working with us on this phase, you'll develop a stronger and more resilient mindset that will help you overcome any obstacle that comes your way. This will not only help you push your fitness to the next level, but it will also have a positive impact on all areas of your life. You'll have the mental fortitude to pursue your passions and dreams with greater confidence, leading to greater success and fulfillment.

Spiritual Alignment Phase

The Spiritual Alignment Phase is all about tapping into the immense amount of confidence and self-belief you've developed through the previous pillars, and channeling that energy into spiritual growth and alignment. Through my guidance and support, you'll learn how to use your newfound confidence and inner strength to deepen your spiritual practice and connect with your higher power. This will help you develop a greater sense of clarity, purpose, and inner peace, allowing you to navigate life's challenges with greater ease and grace.

"GodMode" Phase

Do you remember the old NES? Back in the day they had "Game-Genies", which would give codes to break the games and allow the impossible, like give you unlimited resources or make you invincible, i.e. "God-Mode". Well, even though you were invincible, you still had to go through the game. Welcome to "God-mode" Phase, the fourth and final pillar of my comprehensive coaching program. Here, you will become the master of your own destiny. You will have the tools to face any challenge life throws your way and come out on top. Nothing will stop you. This means you'll finally be able to achieve your wildest dreams and live the life you deserve.

Escape The Darkness. Embrace Your Potential. Live Life on Your Terms.

We all know that life can sometimes feel like a never-ending struggle, especially when you're battling with being overweight and struggling with anxiety and depression. There are days when the world seems dim, days when you feel heavy, burdened by your own existence. The frustrations and fears echo within, often louder than your own voice. You may find yourself retreating from loved ones, dreading work, and losing interest in the hobbies that once brought you joy.

Picture this: standing in front of a mirror, barely recognizing the person staring back. Work feels like a battlefield, and tasks once mundane now seem insurmountable. It's as if you are living under a constant shadow, robbed of the vibrant colors that once filled your life. But it doesn't have to be this way.

Imagine, for a moment, a different path. A path that leads you away from this overwhelming darkness towards the warm embrace of light. This is where the journey to reclaiming your life begins.

Introducing "Progressive Discipline", a groundbreaking coaching program designed with you in mind. A program that acknowledges your struggles, understands your fears, and is committed to helping you rediscover the joys of living. While the specifics of the program will be tailored to your unique needs, the benefits it promises are universal.

With Progressive Discipline, you won't just be managing your weight and symptoms of anxiety and depression; you'll be unlocking the door to a life that's fuller, happier, and more fulfilling. You'll reconnect with your passions, improve your relationships, and regain control over your life. Most importantly, you'll learn to silence the harsh critic within and nurture a compassionate voice that encourages you to grow, one day at a time.

Fact is, all of your answers come from within but most people have so much blocking their minds from receiving them that achieving greatness or any level of success in whatever area of life you’re seeking seems out of reach.

But believe it or not, there’s a simple, proven method for removing those mental blocks and helping you live an abundant and fulfilling life. It isn’t complicated but it is hard for most people to apply CONSISTENTLY in their life.

If you don’t know me already, I’m Greg Birch, the founder of Delta Fit. At Delta Fit, I help men become the best version of themselves by breaking out of their mental prison & conquering their mind & body to reveal their true self.

Visualize waking up to a day where your heart isn't racing, where the world doesn't feel like it's crumbling. Envision going to work, not with a sense of dread, but with confidence and enthusiasm. Picture sharing your ideas, connecting with your colleagues, feeling seen, heard, valued.

Imagine hosting a family dinner or planning a get-together with friends, reveling in the camaraderie and connection that you've missed. Or picture yourself rediscovering your hobbies, letting your passions guide you to new adventures.

Think about crossing the 5K finish line, your heart pounding with exhilaration, not anxiety. Envision being a beacon of hope for others, using your journey to inspire and support those walking the path you once tread.

You CAN live this life, a life where each day is an OPPORTUNITY, not an ordeal. A life where you are not just existing but truly living.

This is not a distant dream, but a reality within your reach. And Progressive Discipline is the vehicle to get you there. You're not alone on this journey. We're here to guide, support, and celebrate with you as you break free from the chains of anxiety, depression, and weight struggles and step into a life filled with POTENTIAL, HAPPINESS, and FULLFILLMENT.

Take the first step TODAY. Reclaim your health, regain your joy, rediscover yourself. Let's embark on this transformative journey, and together, we'll turn your struggles into stepping stones towards the vibrant life you DESERVE.


How I Created My Dream Life

Greg Birch is a true warrior at heart, having served our country as an Army officer in both Iraq and Afghanistan. After completing his service, he used his natural leadership abilities to excel in the insurance industry, setting sales records and coaching others to achieve greatness. But it was his personal struggle with anxiety and depression that led him on a journey of self-discovery and the creation of the Progressive Discipline Technique. Today, as the founder of Delta Fit, Greg is dedicated to helping individuals transform their physical, mental, and spiritual health to become their best selves.




If you don't act today....when is it going to happen?

Let’s face it: you put off important things that you know you need to do, and if you don’t act right now, it’s not going to happen.‍

Your life is likely going to stay the same way it’s been until you take a bold move and do something for you for a change.

The feelings of knowing you could be doing better, not reaching your full potential, and living below what you are truly capable of has been on your mind for too long.

I’ve been there, and it’s no way to live.



127 E US Hwy 80, Forney, TX 75126