Fitness Coaching Redefined

Transform Your Life, Transform Your World - My coaching program is about more than just personal transformation. It's about changing the world by being the best version of yourself.

Military Backed Training Methodology:

Progressive Discipline Technique

The Power of Progressive Discipline - My coaching methodology is based on the power of small daily practices, backed by military training. By incorporating these practices into your routine, you'll break old habits and create lasting change in your physical, mental, and spiritual well-being.


Exercise Plan

Stop wasting time on workouts that aren't giving you the results you want. Our private fitness app provides tailored workouts that are designed to meet your unique fitness goals and evolve with you. With our app, you'll be able to see real progress and achieve your desired level of fitness in no time.

Diet Plan

Say goodbye to one-size-fits-all diets and hello to a plan that's made just for you! Our customized diet plans are designed to help you achieve your goals faster and more efficiently than ever before. You'll start seeing real results in just one week, and our guarantee ensures that you won't be disappointed.


Do you find yourself stuck in a cycle of self-doubt and procrastination? It's time to transform your mindset with the PDT! Our program guarantees faster and long-lasting results, so you can finally achieve your goals and unlock your full potential.

Interactive group coaching sessions

Participate in engaging and interactive weekly coaching calls with a community of like-minded individuals who share your goals.

Grocery List

What's holding you back from achieving your fitness goals? For many, it's the stress and uncertainty of meal planning. That's why I go above and beyond to provide you with a weekly grocery list, so you can focus on what matters most - YOUR progress. No more guessing or stressing over what to eat.

Accountability Group

Accountability is key to achieving your fitness goals. That's why we've created a community of like-minded individuals who are all striving towards personal and professional growth. Together, we can stay on the path to success and achieve our goals.


When your desires and discipline are in alignment, the person you are meant to be emerges. Your desires and dreams you have for yourself will come together with your discipline and dedication to do whatever it takes. The result is out of this world!

90-Day Guarantee

Im so confident in my PDT system that if you do everything detailed and don't change your mind and body...I will give you back your money. No questions asked.

How PDT Works - 4 Phases

Recalibration Phase

The Recalibration phase is about changing you physically, since that is the entry point to personal development. It's designed to create a customized physical fitness plan for you, along with a tailored diet and macro plan to help you shed weight and quickly make physical changes. By working with me as your coach, you'll be able to achieve your fitness goals faster and more efficiently than if you were to go it alone. This will not only improve your physical appearance, but it will also boost your confidence and improve your overall health and well-being. You'll feel more energized and capable of tackling any challenge that comes your way, leading to a happier and more fulfilling life.

Mental Toughness Phase

The Mental Toughness Phase is designed to help you increase your discipline and mental toughness, allowing you to tackle even the toughest challenges with confidence and ease. By working with us on this phase, you'll develop a stronger and more resilient mindset that will help you overcome any obstacle that comes your way. This will not only help you push your fitness to the next level, but it will also have a positive impact on all areas of your life. You'll have the mental fortitude to pursue your passions and dreams with greater confidence, leading to greater success and fulfillment.

Spiritual Alignment Phase

The Spiritual Alignment Phase is all about tapping into the immense amount of confidence and self-belief you've developed through the previous pillars, and channeling that energy into spiritual growth and alignment. Through my guidance and support, you'll learn how to use your newfound confidence and inner strength to deepen your spiritual practice and connect with your higher power. This will help you develop a greater sense of clarity, purpose, and inner peace, allowing you to navigate life's challenges with greater ease and grace.

"GodMode" Phase

Do you remember the old NES? Back in the day they had "Game-Genies", which would give codes to break the games and allow the impossible, like give you unlimited resources or make you invincible, i.e. "God-Mode". Well, even though you were invincible, you still had to go through the game. Welcome to "God-mode" Phase, the fourth and final pillar of my comprehensive coaching program. Here, you will become the master of your own destiny. You will have the tools to face any challenge life throws your way and come out on top. Nothing will stop you. This means you'll finally be able to achieve your wildest dreams and live the life you deserve.


Fact is, all of your answers come from within but most people have so much blocking their minds from receiving them that achieving greatness or any level of success in whatever area of life you’re seeking seems out of reach.

But believe it or not, there’s a simple, proven method for removing those mental blocks and helping you live an abundant and fulfilling life. It isn’t complicated but it is hard for most people to apply CONSISTENTLY in their life.

If you don’t know me already, I’m Greg Birch, the founder of Delta Fit. At Delta Fit, I help men become the best version of themselves by breaking out of their mental prison & conquering their mind & body to reveal their true self.



July 2023


ZACK YOUNG: When Zack started he was 205.5 lbs. He was unhappy from the weight he had been gaining. He was still young, with no kids, but he felt he already had the dreaded "dad bod". He was losing self confidence, which was affecting his work performance. He knew he needed a change!

Now, Zack has been in the program for 2 weeks and is already 192 lbs. That's 14 pounds of weight dropped in just 2 weeks!! He has beaten his demons and is no longer unhappy with his self image or lacking confidence. He is happier, healthier and even crushing his work goals. Every area of his life has improved!

Josh has a new leas on life, because of the Progressive Discipline Technique.


  • Become the BEST VERSION of yourself

  • Lifetime access to the Facebook and Discord Accountability Group

  • Weekly Coaching Sessions

  • Custom Workout Plan that scales with your progress

  • Macro and diet plan to help you achieve your goals- Scales with you

  • Done for you grocery shopping list with great recipes

  • Mindset daily tracker to help you take control of your thoughts and productivity









TOTAL VALUE: $14,999

They Found Their Best Version




If you don't act today....when is it going to happen?

Let’s face it: you put off important things that you know you need to do, and if you don’t act right now, it’s not going to happen.‍

Your life is likely going to stay the same way it’s been until you take a bold move and do something for you for a change.

The feelings of knowing you could be doing better, not reaching your full potential, and living below what you are truly capable of has been on your mind for too long.

I’ve been there, and it’s no way to live.



127 E US Hwy 80, Forney, TX 75126







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